http://www.girlslife.com/post/2011/06/30/Get-buff-with-a-trainer-from-The-Biggest-Loser.aspx

http://www.mademan.com/made-babe-cara-castronuova/

Hey everyone, check me out on PopSugar.tv, where I show you some basic punches that are also a great arm exercise!

Punch It Out with The Biggest Loser’s Cara Castronuova

Every woman should know how to throw a punch, so take a boxing lesson from The Biggest Loser trainer Cara Castronuova. After explaining the boxing stance, Cara demonstrates the classic one-two punch followed by the hook and the uppercut. She tosses some great advice into the ring, too. Watch the video to learn some boxing basics — it’ll get you fired up to wrap your hands and slip on some gloves.

I’m on USA Today! The video, link, and story are here below! Thank you to everyone!

Cara Castronuova, the feisty new female trainer on NBC’s The Biggest Loser, has a fighter mentality when it comes to weight loss.

“The fighter mentality is you never give up. If you get knocked down, you get up again. A fighter gets up no matter what,” she says.

And Castronuova, 31, really can pack a punch. At 5-foot-4½ and 122 pounds, she is a boxing champion herself, a two-time winner of New York Golden Gloves, a competition for amateur boxers.

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I want to give a big thank you to everyone who has supported me and to everyone who has helped bring me to where I am now.  This has been such a great journey and I wake up every day so excited to see what happens next!  Stay healthy and I’ll be back with much more soon!

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