Punch It Out with Cara Castronuova
Hey everyone, check me out on PopSugar.tv, where I show you some basic punches that are also a great arm exercise!
Punch It Out with The Biggest Loser’s Cara Castronuova
Every woman should know how to throw a punch, so take a boxing lesson from The Biggest Loser trainer Cara Castronuova. After explaining the boxing stance, Cara demonstrates the classic one-two punch followed by the hook and the uppercut. She tosses some great advice into the ring, too. Watch the video to learn some boxing basics — it’ll get you fired up to wrap your hands and slip on some gloves.
Hey Cara. I agree with this blog and think you are such a motivation. Last week on my 22nd birthday I was assaulted by a stranger. She was a 3rd degree black belt and has had a history of beating on people for “fun”. It was in front of all my family and friends so I was mortified and embarrassed. I just gradated with a 4.0 and own a very successful business and this was not in my character. Even though it wasn’t my fault and I didn’t do anything, I still am getting down on myself. The girl was arrested and has 2 counts of assault. I’m glad she’s learning a lesson, but now my entire self esteem and morale is really low. I watched you on the biggest loser and really saw how you have helped all these people with boxing. I think I really want to give it a try to box, but I’m not sure where to start. I don’t just want a trainer, I want someone who is going to help me get back on my feet and really teach myself how to survive and “fight’. I actually think I would be an awesome fighter if I got back into shape. What suggestions do you have for me?
your the best boxer one day i want to fight you
XD